STRETCHING -TOE TOUCHING

 STRETCHING : Stretching is the importance exercise for kids. Stretching improve our muscles and body parts.

Benefits of stretching

● Stretching can improve posture. Tight muscles can cause poor posture.

● Stretching can improve range of motion and prevents loss of range of motion.

● Stretching can decrease back pain.

● Stretching can help prevent injury.

● Stretching can decrease muscle soren.

TOE TOUCHING

Toe touches is the part of the stretching exercise.

How to do this exercise.

● Make your kid sit down on the ground with there legs stretched out in front and her back

perpendicular to the floor.

● Tell them to extend both her arms towards the tip of her toes.

● Once we reaches the tip, tell her to hold the position for at least 10 seconds.

● Let her release and get back to the original position.

RUNNING

● WHAT DOES 30 MINUTES OF RUNNING DO ?.Burn Fat.

Studies across the board show that running for just 15-30 minutes will kick-start your

metabolism and burn some serious fat, both during and after the exercise itself.

● PERSONAL CONTROL ●

Running increases your confidence and grants you greater control over your life.

● Running can significantly improve physical and mental health. As a form of aerobic

exercise, running can reduce stress, improve heart health, and even help alleviate

symptoms of depression. Some researchers think running may be so good for us because

it's something we evolved to do.

● WHAT IS RUNNING EXERCISE ?

 Running is by definition the fastest means for an animal to move on foot. It is defined in

sporting terms as a gait in which at some point all feet are off the ground at the same time. It

is a form of both anaerobic exercise and aerobic exercise. Running is a complex,

coordinated process which involves the entire body.

FROG JUMPING/JUMPING JACKS.

 FROG JUMPING: Frog Jumps are a great exercise to increase power and speed.Frog jumps

are a killer way to get your heart rate up while also working your entire body.

JUMPING JACKS:

How to Do a Jumping Jack

1. Stand upright with your legs together, arms at your sides.

2. Bend your knees slightly, and jump into the air.

3. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out

and over your head.

4. Jump back to starting position.

5. Repeat

TUG OF WAR

This is the very simple and interesting game.

Tug of war is a sport that pits two teams against each other in a test of strength: teams pull on

opposite ends of a rope, with the goal being to bring the rope a certain distance in one direction

against the force of the opposing team's pull.

How to do this game.

● Put the strongest person in the back so that he can use his strength the most and will

have the least chance of slipping.

● Keep your arms and body almost straight as you lean backwards with your upper body

while planting your feet into the ground, using both of your legs as anchors.

In this game we have to use one stonger rope.

What is mean by exercise?

 1) What is mean by exercise?

: physical or mental activity that keeps you healthy and strong

A movement or activity that you do in order to stay healthy or to become skilled at something.

2) Definition : Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is

important as a means of physical rehabilitation.

Explain in image

ACTIVITY- YOGA

1.  A system of exercises for the body that involves breath control and helps relax

both your mind and body

2. A Hindu philosophy which aims to unite the self with the spirit of the universe.

Other physical benefits of yoga include:

1 increased flexibility.

2 increased muscle strength and tone.

3 improved respiration, energy and vitality.

4 maintaining a balanced metabolism.

5 weight reduction.

6 cardio and circulatory health.

7 improved athletic performance.

8 protection from injury.

38 health benefits of yoga

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have

38 benefits to rolling out the mat.

If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe

you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if

you've ever tried telling a newbie about the benefits of yoga, you might find that explanations

like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.

Researchers Are Catching On to Yoga's Benefits

As it happens, Western science is starting to provide some concrete clues as to how yoga works

to improve health, heal aches and pains, and keep sickness at bay. Once you understand them,

you'll have even more motivation to step onto your mat, and you probably won't feel so

tongue-tied the next time someone wants Western proof.

First-Hand Experience With the Benefits of Yoga

I myself have experienced yoga's healing power in a very real way. Weeks before a trip to India

in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After

first considering scary things like a brain tumor and multiple sclerosis, I figured out that the

cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.

38 Ways Yoga Improves Health

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Prevents cartilage and joint breakdown

5. Protects your spine

6. Betters your bone health

7. Increases your blood flow

8. Drains your lymphs and boosts immunity

9. Ups your heart rate

10. Drops your blood pressure

11. Regulates your adrenal glands

12. Makes you happier

13. Founds a healthy lifestyle

14. Lowers blood sugar

15. Helps you focus

16. Relaxes your system

17. Improves your balance

18. Maintains your nervous system

19. Releases tension in your limbs

20. Helps you sleep deeper

21. Boosts your immune system functionality

22. Gives your lungs room to breathe

23. Prevents IBS and other digestive problems

24. Gives you peace of mind.

25. Increases your self-esteem.\

26. Eases your pain.

27. Gives you inner strength.

28. Connects you with guidance

29. Helps keep you drug free

30. Builds awareness for transformation

31. Benefits your relationships

 32. Uses sounds to soothe your sinuses

33. Guides your body's healing in your mind's eye

34. Keeps allergies and viruses at bay

35. Helps you serve others

36. Encourages self care

37. Supports your connective tissue

38. Uses the placebo effect, to affect change