● WHAT DOES 30 MINUTES OF RUNNING DO ?.Burn Fat.
Studies across the board show that running for just 15-30 minutes will kick-start your
metabolism and burn some serious fat, both during and after the exercise itself.
● PERSONAL CONTROL ●
Running increases your confidence and grants you greater control over your life.
● Running can significantly improve physical and mental health. As a form of aerobic
exercise, running can reduce stress, improve heart health, and even help alleviate
symptoms of depression. Some researchers think running may be so good for us because
it's something we evolved to do.
● WHAT IS RUNNING EXERCISE ?
Running is by definition the fastest means for an animal to move on foot. It is defined in
sporting terms as a gait in which at some point all feet are off the ground at the same time. It
is a form of both anaerobic exercise and aerobic exercise. Running is a complex,
coordinated process which involves the entire body.
No comments:
Post a Comment