1. A system of exercises for the body that involves breath control and helps relax
both your mind and body
2. A Hindu philosophy which aims to unite the self with the spirit of the universe.
Other physical benefits of yoga include:
1 increased flexibility.
2 increased muscle strength and tone.
3 improved respiration, energy and vitality.
4 maintaining a balanced metabolism.
5 weight reduction.
6 cardio and circulatory health.
7 improved athletic performance.
8 protection from injury.
38 health benefits of yoga
Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have
38 benefits to rolling out the mat.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe
you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if
you've ever tried telling a newbie about the benefits of yoga, you might find that explanations
like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.
Researchers Are Catching On to Yoga's Benefits
As it happens, Western science is starting to provide some concrete clues as to how yoga works
to improve health, heal aches and pains, and keep sickness at bay. Once you understand them,
you'll have even more motivation to step onto your mat, and you probably won't feel so
tongue-tied the next time someone wants Western proof.
First-Hand Experience With the Benefits of Yoga
I myself have experienced yoga's healing power in a very real way. Weeks before a trip to India
in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After
first considering scary things like a brain tumor and multiple sclerosis, I figured out that the
cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.
38 Ways Yoga Improves Health
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure
11. Regulates your adrenal glands
12. Makes you happier
13. Founds a healthy lifestyle
14. Lowers blood sugar
15. Helps you focus
16. Relaxes your system
17. Improves your balance
18. Maintains your nervous system
19. Releases tension in your limbs
20. Helps you sleep deeper
21. Boosts your immune system functionality
22. Gives your lungs room to breathe
23. Prevents IBS and other digestive problems
24. Gives you peace of mind.
25. Increases your self-esteem.\
26. Eases your pain.
27. Gives you inner strength.
28. Connects you with guidance
29. Helps keep you drug free30. Builds awareness for transformation31. Benefits your relationships
32. Uses sounds to soothe your sinuses
33. Guides your body's healing in your mind's eye
34. Keeps allergies and viruses at bay35. Helps you serve others36. Encourages self care37. Supports your connective tissue38. Uses the placebo effect, to affect change
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