*Physical health:
Introduction:
Physical health is defined as the condition of your body.
Example= exercise, diet, rest etc.
Images of physical health
*Physical exercise:
Meaning:
Physical exercise is the performance of some activities in order to develop or maintain fitness.
Example: running, swimming, playing, skipping.
Image related to physical exercise.
Q.Draw two things which is use for physical exercise.
Q. Give your own example of physical exercise.
Q.think and draw two pictures of physical exercise.
*Physical activity:
Meaning:
Physical activity simply means movement of the body that uses energy.
Example: walking, dancing, gardening.
Q.describe the both images in five sentence.
Q draw one picture which is related to physical activities.
Q.write two examples of physical activities.
*Importance of physical exercise and activities:
Physical exercise and activities can improve your health and reduce the risk of developing serveral diseases like diabetes,cancer.
Physical exercise and activities can have immediate and long term health benefits.
Regular activities can improve your quality of life .
Q. Group game in the classroom.(passing the ball)
Q.viva of importance of physical exercise and activities
*Benifits of physical exercise and activities:
It can make you feel happier.
It can help with weight loss.
It can increase your energy levels.
It can reduce your risk of chronic disease.
It can help skin health.
It can help your brain health and memory.
Strength your bones and muscles.
Improve your ability to do daily activities.
Increase your chances of living longer.
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